Finally, the question everyone is wondering about: Do you have any suggestions as to what we can do to reduce our blue-light exposure before bed?
Chang: For those who just cannot turn off digital devices, here are a few suggestions: You can dim the brightness of your devices or you can make use of programs that filter out short-wavelength light in the evening. I’ve also heard of modern technologies that use different settings, such as reversing the print so the page is dark and the text is light, which, though untested, are probably beneficial if they reduce the amount of emitted light. But the best and least popular answer would be to simply avoid your devices before going to sleep!
I am a survivor of domestic abuse. I was tortured, ridiculed, and beaten throughout my ten year marriage. My husband also suffered from alcoholism and that mixed with his temper was not a good match. I am tired of people making excuses for his unappriate behavior (ie. his father abused him, he's tired, he had a bad day, etc.) UNDER NO CIRCUMSTANCES can any excuse make right beating someone else because he feels like taking out his aggression. I thank God I had the courage and support to walk away from this monster while I had my limbs still intact. I have been divorced ten years now and still feel the backlash of his abuse. STOP MAKING EXCUSES FOR THESE MONSTERS AND HELP THE REAL VICTIMS!!!!!!!!!!!!!!!!!!!!!
All of Abraham’s successors knew it and continued his legacy. The great Kabbalist, Rabbi Moshe Chaim Lozzatto (Ramchal), wrote in Adir BaMarom [ The Mighty One On High ] “Noah was created to correct the world in the state that it was at that time.”  In, The Commentary of Ramchal on the Torah , he wrote that “Moses wished to complete the correction of the world at that time. This is why he took the mixed multitude, as he thought that thus would be the correction of the world … However, he did not succeed because of the corruptions that occurred along the way.”  Still, the world was not ready to embrace unity wholeheartedly. As a result, those who pledged to be “as one man with one heart” became the people of Israel and were entrusted with the duty to treasure the method of achieving unity until the world is ready.