Carb Matrix (Maltodextrin, Dextrose monohydrate, Fructose), Protein Matrix [Whey protein concentrate ( Milk ), Soya protein isolate, Milk protein isolate, Egg albumen, Calcium caseinate ( Milk )], Creatine monohydrate, Flavouring, Thickeners (Guar gum, Xanthan gum), Starch, L-Glycine, Shortening Powder [Palm Oil, Whey ( Milk ), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-caking agent (Silicon Dioxide), Antioxidant (Tocopherol)], Calcium beta-hydroxy beta-methyl butyrate, Beta-alanine, Branched Chain Amino Acid (BCAA) powder 2:1:1, Tri-calcium phosphate, Colour (Beetroot Red E162^^), Magnesium lactate, Tri-potassium citrate, Stabiliser (Cellulose gum), Sodium chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Sativa [Oats ( gluten )], Vitamin blend (Ascorbic acid, Pteroyl-l-glutamate, D-alpha tocopherol, Nicotinamide, D-calcium pantothenate, Riboflavin, Pyridoxine hydrochloride, Thiamin hydrochloride, Retinyl palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide [Wheat ( gluten )], Natural Colour (Anthocyanins, Safflower extract), Anti-caking agent (Silicon dioxide), Zinc bisglycinate, Tolerase L (pH-stable lactase).
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).