Training harder on steroids

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

  • Alternate Training Programming Click Here Zach Filer is the Lead Programmer for CrossFit KettleBell and the owner of CrossFit Hinge. To see whats up on CFKB  Click Here  and keep up to date on whats Zach’s coaching today at his gym  Click Here
  • Training 4-27-2018 April 26, 2018 by admin 0 Comment
    • Work Harder This was a International Travel Week for me so I did my Best with the time I head while teaching

      Important Note:
      Properly executing the Intermediate and Advance training programs demands that you understand and apply the “Training Zones for Climbers” rating of perceived exertion. This subjective scale of climbing intensity is an important tool for climbing/training at the proper intensity in order to accurately target a specific energy system and, thus, obtain the desired training adaptations. A detailed explanation of these energy system “training zones” is found on pages 94 – 97 and 110 – 115 of Training for Climbing (3rd edition) .

      If you're wondering what's got me thinking about all of this is its an email I got from Owen Franks of New Zealand All Blacks Rugby expressing that our training together the last couple of years has been an eye opener and pretty much has gone the way I told him.  He feels the best and is healthier, moving and playing better than anytime in his career and he is at his heaviest bodyweight and is in his 8th season with the All Blacks.  He is looking towards playing in the 2019 Rugby Word Cup in Japan.  Owen and I began training together in 2014 at the suggestion of his brother Ben who was also an All Black (started training Ben in 2011). Now, understand that each of these boys were at the top of their sport and considered the absolute best at their position on the pitch when I came in to train them.  They are now 2 time Rugby World Cup Champions and elite athletes and with that in mind so many other coaches go into training guys at this level with the adage of just don't fuck them up' and to keep doing what they've been doing because of the level of success they have already achieved'. I come in with the idea of what can I do to make them even better!!! After all, isn't that why I was brought in?  Honest assessments, effective communication and a lot of work not just designing a program but making sure that program evolves and continues to grow.  This is a process that is years long not weeks…not months but YEARS LONG!!  

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      Training harder on steroids

      training harder on steroids

      You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA’s Consumer Choice page , the NAI's website , and/or the EU online choices page , from each of your browsers or devices. To avoid personalized advertising based on your mobile app activity, you can install the DAA’s AppChoices app here . You can find much more information about your privacy choices in our privacy policy . 

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