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Being rich in flavonoids , tomatoes have very good heart-protective benefits. If you care about the health of your heart and of your whole cardiovascular system, you should make sure you get a good dose of tomatoes every day. This shouldn’t be too hard, as they are widely available all year round. Besides, there are so many sorts of tomatoes, that you can enjoy a varied diet, in order to prevent boredom. As heart disease is one of the major causes of death, everybody should try to eat lots of foods that promote the health of the heart. This is definitely much better than swallowing several types of pills each day, so do yourself a favor and eat one huge salad with tomatoes, cucumbers, carrots , lettuce and olive oil every day. You can pair it with a nice steak and you’ve got a dinner to die for. Besides, you can easily cook it at home, so you can also save money by not eating out that often.

When purchasing spinach, look for leaves that have a vibrant, deep green color. Avoid any leaves that already look wilted or have wet, brown spots. Spinach is known to attract and hold bacteria somewhat easily, so wash it well before using it. It’s also best to buy organic spinach whenever possible, because conventionally grown spinach is one of the most pesticide-sprayed vegetable crops there is. According to The Environmental Working Group, most spinach contains multiple pesticides, some reports even showing it often has more contaminants than 320 other commonly eaten foods. ( 12 )

Topping our who's who list of post-workout foods is chocolate milk , but not just any old chocolate milk, we're talking about the pre-formulated, protein-fortified, low-fat, great-tasting kind like Rockin' Refuel (also available in strawberry and vanilla, for the chocolate-averse gym rats). With 48 grams of carbs and 20 grams of whey protein, Rockin’ Refuel delivers the perfect ratio of carbs to protein, along with electrolytes and some other essential vitamins and minerals. Although making your own recovery drink is preferred by some guys, the convenience of having an all-in-one sports recovery drink handy after your workout simply can't be beat.

Overnight Skin Corrector Cream: Cream: Aloe Barbadensis Leaf Juice, Caprylic/Capric Triglyceride, Cichorium Intybus (Chicory) Root Oligosaccharide, Squalane, Ceteareth-20, Cetearyl Alcohol, Glycerin, Helianthus Annuus (Sunflower) Seed Oil,Aqua (Purified, De-Ionized), Myristyl Myristate, Pytosterol Isostearate, Bassia Latifolia (Mowrah) Seed Butter, Mangifera Indica (Mango) Seed Butter, Aloe Barbadensis (Aloe) Leaf Extract, Pistacia Vera (Pistachio) Seed Oil, Cannabis Sativa (Hemp) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Macadamia Ternifolia (Macadamia) Nut Oil, Olea Europaea (Olive) Fruit Oil, Persea Gratissima (Avocado) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Theobroma Cacao (Cocoa ) Seed Butter, Butyrospermum Parkii (Shea) Butter, Hydrogenated Lecithin, Behenyl Alcohol, Sodium Stearoyl Lactylate, Polyglyceryl-10 Pentastearate, Adansonia Digitata Pulp Extract, Caesalpinia Spinosa Gum, Butylene Glycol, Niacinamide, Hydrolyzed Oat Protein, Propanediol, Zizyphus Jujube Seed Extract, Porphyridium Cruentum (Algae) Extract*, Lycium Barbarum (Goji) Fruit Extract*, Rhaponticum Carthamoides (Maral Root) Extract*, Phytoecdysteroids, Capryloyl Salicylic Acid, Paeonia Albiflora Root Extract, Croton Lechieri Resin Extract, Sucrose Palmitate, Tocopheryl Acetate, Glyceryl Linoleate, Sodium Hyaluronate, Adenosine Triphosphate, Hydroxypropyl Methylcellulose, Pullulan, Coconut Alkanes, Coco-Caprylate/Caprate, Xanthan Gum, Disodium Edta, Phenoxyethanol, Chlorphenesin, Caprylyl Glycol *Skinn's Proprietary Agm Botanical Extract Complex.

I was reading in the university health news daily website that a study performed by researchers at the University of Texas . Anderson Cancer Center found that men with prostate cancer who ate 3 tablespoons of milled or ground flax seeds each day had decreased prostate cancer cell proliferation compared to similar men who did not eat flax seeds. According to the American Cancer Society, men who supplement their diets with flax seed have lower PSA levels and slower growth of benign as well as cancerous prostate cells.
Perhaps the effect of phytoestrogenic in humans it’s not fully understood as yet.
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Q. I read your review of creatine online and found it very informational. I am wondering if you can share some information about the recent body-building supplement Ecdy Bolin. I have been using it for a couple months (both with creatine and also without). It is promoted as has other benefits aside from muscle-building, such as nerve function. Anyway, I would like to know if you feel this supplement is a safe and a quality addition and how you feel about it in general. At the moment, I am not using creatine, only Ecdy Bolin.
   A. An internet search reveals Ecdy Bolin has 100 mg of ecdysterone. I have not seen any human studies with Ecdy Bolin or ecdysterone, so I have no opinion on this supplement at this time.

Phytoecdysteroids muscle

phytoecdysteroids muscle

Overnight Skin Corrector Cream: Cream: Aloe Barbadensis Leaf Juice, Caprylic/Capric Triglyceride, Cichorium Intybus (Chicory) Root Oligosaccharide, Squalane, Ceteareth-20, Cetearyl Alcohol, Glycerin, Helianthus Annuus (Sunflower) Seed Oil,Aqua (Purified, De-Ionized), Myristyl Myristate, Pytosterol Isostearate, Bassia Latifolia (Mowrah) Seed Butter, Mangifera Indica (Mango) Seed Butter, Aloe Barbadensis (Aloe) Leaf Extract, Pistacia Vera (Pistachio) Seed Oil, Cannabis Sativa (Hemp) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Macadamia Ternifolia (Macadamia) Nut Oil, Olea Europaea (Olive) Fruit Oil, Persea Gratissima (Avocado) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Theobroma Cacao (Cocoa ) Seed Butter, Butyrospermum Parkii (Shea) Butter, Hydrogenated Lecithin, Behenyl Alcohol, Sodium Stearoyl Lactylate, Polyglyceryl-10 Pentastearate, Adansonia Digitata Pulp Extract, Caesalpinia Spinosa Gum, Butylene Glycol, Niacinamide, Hydrolyzed Oat Protein, Propanediol, Zizyphus Jujube Seed Extract, Porphyridium Cruentum (Algae) Extract*, Lycium Barbarum (Goji) Fruit Extract*, Rhaponticum Carthamoides (Maral Root) Extract*, Phytoecdysteroids, Capryloyl Salicylic Acid, Paeonia Albiflora Root Extract, Croton Lechieri Resin Extract, Sucrose Palmitate, Tocopheryl Acetate, Glyceryl Linoleate, Sodium Hyaluronate, Adenosine Triphosphate, Hydroxypropyl Methylcellulose, Pullulan, Coconut Alkanes, Coco-Caprylate/Caprate, Xanthan Gum, Disodium Edta, Phenoxyethanol, Chlorphenesin, Caprylyl Glycol *Skinn's Proprietary Agm Botanical Extract Complex.

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