Remember - most fat-burners have a mild diuretic effect on the body. (. your body tends to lose water) You should strive to increase your water intake in order to compensate (unless you're preparing for a contest). Water plays an important role in transporting nutrients to muscles and shuttling waste out of the body. 1 - 2 gallons of water a day is recommended for most bodybuilders. Also, take thermogenics with more than just 8 ounces of water. That's the bare minimum that your body needs to swallow the stuff! I suggest taking at least 20 -24 ounces. That way, your body will remain hydrated, which is even more important if you use them pre-workout.
The use of Clenbuterol results in down regulation of beta receptors, and therefore, it is should be used for only short periods of time. A clen cycle generally lasts 2 to 3 weeks with a break in between cycles lasting equal to or longer than the cycle itself. The cycle should start gradually, slowly increasing the Clenbuterol dosage and then tapering off gradually. The average dose of clenbuterol is 60 to 120 mcg/day. Your best course of action is to start slow with a low dose, gauge the effects it has on your body, see how well your body handles it, and then slowly increase the dosage accordingly.
To gain weight you have to be taking in more calories than you use. Weight gaining supplements are designed to add extra calories to your diet, with the correct blend of high quality proteins, carbohydrates and fats.
Most bodybuilders need to meet extreme calorie requirements (4000 plus calories a day) and to do this with food alone is very difficult but by taking a weight gain supplement such as Scitec Jumbo at nearly 1000 calories a serving, it is possible. Look for a weight gainer that has as little saturated fat as possible. If you are taking it immediately before or after a workout go for one with a high carbohydrate content. This is the prime time to feed your muscles with fast acting carbs, so they can drive the insulin cycle and get the amino acids into the muscle cells quickly. You body will need the calories during this time, so don't be afraid of taking in a lot of calories. Just keep the fat content lower. If you struggle to put on weight go for the high calorie weight gainer.
Creatine is a great addition to a weight gainer for Creatine requires high amounts of quick acting carbs which most weight gainers are made from. The best supplements are those that use quality ingredients so be careful with very cheap bodybuilding supplements and cheap sport nutrition supplements.
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