Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.
CrazyBulk’s Winsol are easy to take orally. It comes in a bottle of 90 capsules. For best results, it is recommended to take one capsule of Winsol three times a day, preferably with meals, even on non-workout days. On your workout days, you have to take one capsule of Winsol 30 to 45 minutes prior to working out. Winsol is an effective legal steroid which offers faster results and you will be able to notice the difference in your strength, energy and endurance even after the first dose of Winsol. Just one dose of Winsol will make you all charged up with energy and you will be able to put intense efforts in your harder workouts and lifting sessions. For optimum results, it is recommended to use Winsol in your cutting cycle, continuously for two months, with a break of 10 days between cycles.
yeah adam is right. you cant just one day say yep im going to the gym and work out my biceps for the next 4 hours. no not going to happen. takes a lot time of training to build yourself up to a routine such as jay’s. really cant stand the people who jump to conclusions. oh he has huge muscles, he is on steroids. no. do your homework before you open your mouth. in order to compete for mr. olympia, you are rigirously tested for steroids and drugs. plus steroid users have insanely bloated stomachs and really bad back and thigh acne. muscletech makes some phenomenal products. find you a good stack and eat 4 to 6 well balanced meal with loads of protein and calories , you to can build up to a hardcore routine like that.