Eat often. Eat little portions throughout the day: a modest breakfast, a little midmorning snack, a modest lunch, a little midafternoon snack, and a little dinner. What’s nice about this method is that you don’t necessarily have to eat much less than you were eating before. The primary benefit of small, frequent meals: keeping insulin stabilized at lower levels in the bloodstream. Remember, the less insulin produced, the less fat stored and the more fat that’s free to be burned. Now, check out the Single Best Way to Stay Fit For Life .
Another question is: if I want to lose fat by using your fat loss routine. Will it definitely happen that gradually i can lift less rep. And low ever weight? If it happen (it happening with me) shall i aim for same weight lower the rep or lower weight but same rep with perfect gesture? I always try to aim for the high end of rep as you instructed and now I start losing more and more in the 2nd and the third set. I hate to cheat so i start to lower the weight with smallest scale to keep the high rep. Is that correct? Thank you for answering.
After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. I lost a half of an inch of off my waist after just the first week! I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. It is awesome to see how so many people are amazed at the results. Just look at the definition in my abs and obliques! What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. This system is the real deal and I can't recommend purchasing it enough. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.