Bodyopus vs anabolic diet

If you live on cheeseburgers and pizza (CHANGE YOUR DIET), you are most-likely missing some of the essential micronutrients known as vitamins and minerals. If you eat vegetables and fruits throughout the day, you are probably obtaining all the vitamins and minerals you need. If you fall somewhere inbetween, you may wish to consider a vitamin and mineral supplement. If you never eat fruits and vegetables, you may want to supplement daily. Those who get some vitamins and minerals from fruits and vegetables may wish to supplement with one vitamin pill every other day.

Some of his very effective systems are:

  • 8 x 8 System: Similar to 10 x 10 but you perform 8 sets of 8 reps instead of 10 sets of 10 reps, still with minimal rest. This isn't a specialization program though; it's used for the whole body.
  • 6 x 6 System: The same could be said here: perform 6 sets of 6 reps with minimal rest.
  • 10-8-6-15 System: For each exercise you perform 4 sets (still with minimal rest):
    First set = 10 reps with 50% of what you'll use for your set of 6 reps
    Second set = 8 reps with 75% of what you'll use for your set of 6 reps
    Third set = 6 reps with as much weight as you can handle for 6 good reps
    Fourth set = 15 reps with 35% of what you used for your set of 6 reps
    Again, only one exercise is used per muscle group.
  • 15 x 4 System: Perform 15 sets of 4 reps of one exercise per muscle group with minimal rest.
Important note: In the 10 x 10, 8 x 8, 6 x 6 and 15 x 4 systems, you should use the same weight for all the sets. Hypertrophy will be stimulated via cumulative fatigue and not the load per se. If you can complete all the sets, you increase the load at the next workout.

Does any of this mean just taking drugs will make someone a stage ready bodybuilder? Of course not and I never said that they would even if that’s what the guy heard. Our hypothetical guy at least need some fat burners to get lean. Throw in some clen, thyroid and GH (or go nuts with DNP) and you can get ripped without having to even diet too hard. That won’t make up for poor muscle bellies, symmetry and all of that but you get my point. A guy with 600 mg/week of anabolics and some basic fat burners will outgain and out lean a guy busting his ass in the weight room and watching his diet.

Bodyopus vs anabolic diet

bodyopus vs anabolic diet